Mind-Body Therapies
Mindfullness Based Eating Awareness (MB-EAT)
MB-EAT awareness training is designed to help you change your relationship with food. MB-Eat is informed by the work of Jon Kabat-Zinn at the Center for Mindfulness at the University of Massachusetts Medical Center. MB-EAT is effective for binge eating, stress and emotional eating and over eating issues and helping,
What is Mindful Eating?
Mindfulness, and more specifically mindful eating, isn't a new concept. In fact, it is centuries old and based on the Eastern concept of mindfulness or "pure awareness." If you are eating mindfully, you are aware and attentive to all dimensions of eating. It includes mindfulness of the mind, body, thoughts and feelings.
Mindful eating: is about being conscious of why you are eating. Are you hungry? Are you tired? Are you bored? There is no menu or recipes to follow. It's about learning HOW and WHY you eat, and less about WHAT you eat. When you are so closely in touch with what is going on inside, you know the exact moment you are satisfied rather than stuffed or starving. To understand the why, what, when and how we eat, we have to be compassionate and nonjudgmental. This allows us to take a closer look at our behavior.
7 Habits of a Mindful Eater
- Aware
- Accepting
- Nonjudgmental
- Compassionate
- In-the-Moment
- Able to Let-it-Go
- Observant
Mindful-Based Eating Awareness (MB-Eat) is an 8-week course that teaches you how to change your relationship with food and maintain the healthy habits you have recently adopted. MB-Eat teaches you the tools and techniques to better manage your stress and adhere to a healthy diet. This transformational program is offered in groups of 8-10 people for $320.00 dollars a session.
Learn more and find out if this program is right for you, call
203.276.4777.
Mindfulness-Based Stress Reduction Program
A powerful and empowering tool for stress reduction, pain management and weight loss. In this four week course, learn how to:
- Transform your response to stress
- Improve your ability to cope
- Increase your enjoyment of life
Learn more and find out if this program is right for you, call
203.276.4777 or
download a brochure.
Prepare for Surgery, Heal Faster™
Learn Mind-Body Techniques to:
- Reduce anxiety before surgery
- Have less pain after surgery
- Reduce side effects of radiation therapy and/or chemotherapy
Program includes the book,Prepare for Surgery, Heal Faster and its companion Relaxation CD. Insurance accepted. Co-pays may apply.
Learn more and find out if this program is right for you, call
203.276.4777 or
download a brochure.
For more information or to make an appointment please call
1-877-233-WELL (9355).